The Gyrotonic® Expansion System
Move with Efficiency and Enhance your Vitality.
What is the GYROTONIC® Method?
The Gyrotonic® Method is three-dimensional movement system that helps you build strength, mobility, and flexibility.
• Mindful awareness that integrates your brain and body
• Personalized guidance on specialized equipment that provides resistance or assistance depending on your goals
Who benefits from this work?
Every Body!
Athletes, Professional dancers, and Fitness Enthusiasts
Seniors looking to enhance and maintain mobility and strength
Anybody curious and passionate about moving their bodies
Prenatal and Postpartum Individuals
What you can expect to feel:
It's common for people to share that after their first session they feel lighter, taller, and more connected to the ground. They feel more aware of their breath, looser in their joints, as though there is a buoyancy in their step... They have a sense of greater vitality!
The Gyrokinesis® Method
In 90min group classes, participants are taken through flowing and continuous movement patterns to decompress, strengthen, and invigorate the body. Work is done seated, standing, on the floor all without the use of equipment. Kaleena is also a Certified Gyrokinesis® Pre Trainer, in which she can offer the first course one would take to become a Gyrokinesis® Trainer.
Pricing & Packages
Singles - $110 · 5 packs - $525 · 10 packs - $1000
If you are preparing for birth or healing after
Whether you are growing life or healing after birth, staying connected to your body is crucial. Training in the GYROTONIC® Methodology offers an approach that is gentle, yet direct, emphasizing elasticity, strength, and suppleness that allows for greater connection at the deepest level.
What clients say
My session with Kaleena is a highlight of my week! She understands my body and guides me in safe movements; she is always encouraging
Gail R.
If you are interested in feeling better and stronger and getting more out of your body without hurting yourself, go under the watchful eye of Kaleena and commit to making some changes. I will guarantee you will be satisfied with the result. I know I am!
Greg K.
I have been practicing The Gyrotonic Expansion System for over 10 years and I credit it to my success in my professional dancing career. It has allowed me to stay injury free by keeping my muscles powerful but flexible, my spine lengthened with a strong core, and my coordination seamless, even while being 6ft tall. Working with Kaleena, as I transitioned from being a student to a professional, helped me finesse my technique and my artistry especially with my upper body strength and range of motion, which are key to my port de bras. When my colleagues see me in class and rehearsal, they comment on my graceful strength and ask what my secret is: it’s The Gyrotonic Expansion System.”
Ilaria Guerra, dancer with the Alonzo King LINES Ballet
Kaleena is the most knowledgeable, sensitive, and caring trainer I’ve ever worked with. After more than thirty-five years of serious fitness training, I didn’t think I needed another movement system, yet working with Kaleena introduced me to an entirely new level of mobility, posture, strength, and body awareness through the Gyrotonic® and Gyrokinesis® Methods. With the grace and expertise of a former professional dancer, Kaleena created a personalized program that challenged and inspired me while giving me tools I’ll continue to use joyfully for the rest of my life.
Mike S.
FAQ
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All systems of exercise have similar goals; strength, flexibility, mobility, etc. The way we go about achieving these things depends on what makes us feel excited to do it. Gyrotonic equipment is unique only to this system and all the vocabulary has a multi-dimensional, fluid focus that sets this system apart from others.
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No. The beauty of this work is that we can start right where you are.
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Sessions are one hour long, and we are working together in a “boutique fitness” atmosphere. We start by checking in with how your body feels today. I meet you where you’re at and, in alignment with a thorough Gyrotonic session, we address your specific goals.
Ready to move your body?
If you’re curious, one session is the best way to feel the difference.