Support your body, support your birth.
Nurturing Doula care and gentle movement for pregnancy and labor
You don’t need to hold everything by yourself
So many parents arrive here feeling a mix of excitement and uncertainty.
Maybe you’re trying to make the “right” decisions.
Maybe everything feels new and big.
Maybe you’re hoping for a birth experience that feels grounded and supported — but you’re not sure where to begin.
It’s completely normal to feel this way.
You deserve support that helps you feel strong, calm, and connected to your body.
You deserve someone who listens deeply, honors your choices, and walks beside you with steady, nurturing guidance.
Why doula support matters?
Birth is not something you’re meant to figure out alone. When you have someone by your side who knows how to help you prepare, breathe, move, and feel supported, everything becomes more manageable.
Research shows that continuous doula care can help:
Lower stress and anxiety
Improve birth satisfaction
Reduce the likelihood of interventions
Support smoother, more connected postpartum transitions
Help partners feel confident, informed, and included
Birth is a family experience. Support should be too.
Nurturing, calm and completely centered on you
Every pregnancy is unique. Every family is different. My role is to meet you right where you are and offer steady, heartfelt guidance with both emotional and physical support.
Emotional Support
A calm presence you can lean on.
Someone who listens without judgment.
A safe place to process fears, questions, or emotions at any stage.
Evidence-based Guidance
Clear information that helps you make decisions you feel good about.
Support that empowers you instead of overwhelming you.
Partner Support
Birth is a team experience. I help your partner feel confident, prepared, and connected — so you both feel more supported throughout the journey.
Doula Support
Packages
A complete, nurturing support system for pregnancy, birth, and early postpartum.
Complimentary consultation
Two prenatal visits (in-person or virtual)
Unlimited text and phone support throughout your pregnancy
24/7 on-call availability beginning at 37 weeks
Continuous labor support
Early postpartum check-in and support visit
Personalized education and resource guidance
Three private GYROTONIC® prenatal or postpartum sessions
Optional childbirth education sessions
My intention is simple: to create a cocoon of support around you — emotionally, physically, and practically — so you can move through pregnancy and birth with more ease and trust in your body.
Doula Support
with movement
Pregnancy and birth are deeply physical experiences.
Your body is transforming, expanding, adapting, and holding so much.
Movement gives you:
More comfort throughout pregnancy
Better mobility for labor
Increased connection to your breath
Support for optimal fetal positioning
Better recovery after birth
A calmer nervous system
A deeper sense of trust in your body
Having one person guide both your preparation and your labor support brings continuity, comfort, and a relationship built on trust.
You don’t have to explain yourself over and over — I’m with you through all of it.
Frequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
READY FOR SUPPORT THAT FEELS STEADY, SOFT, AND DEEPLY HELPFUL?
Let’s talk about what you’re needing right now.
This is a gentle, no-pressure conversation where you can share what’s on your mind and ask anything you’d like.
Doula Services
Support. This is everything when a pregnant person is laboring, giving birth, and growing into their new role as a parent. Partner’s need support too! As your Doula, I’ll help you prepare for your birth by learning about you, and the type of birth you want. I’ll provide education as needed and resources for your pregnancy and the postpartum period. We’ll cover comfort measures and ways the whole team can work to ensure you feel cared for and supported during your entire journey. It’s not only about the outcome of your birth experience, it’s about how you felt during your experience. Were you listened to? Did you have your questions answered? Were you treated with respect and dignity? Did you feel supported? If you needed a hand to hold, was it there? Hopefully, as your Doula, mine was.
Kaleena was a rock and advocate, both for me and for my husband for the birth of our first child. From helping us outline our birth plan and think through postpartum priorities to providing incredible relief measures, suggesting different positions, and being with us at each step of labor, she kept me grounded and helped prepare us for the whole process so we could appreciate and prepare to welcome our beautiful girl. She is a gem! We are so grateful for her! — Marieke and Brent
What does the evidence say about Doulas? Learn more by clicking here
"If it wasn’t for Kaleena, I may have not had the courage to proceed with my birth plan. In a difficult time during labor she reminded me how I wanted a natural birth and I was absolutely capable of doing so. Several hours later we welcomed our beautiful baby girl to the world, just how I had hoped for. She was by my side every step of the way and gave both my husband and I the extra support we didn’t even know we needed. Amidst so many beautiful thing she did for me and my family, my most treasured memory is when she told me she had somehow managed to get our daughter’s birth on video. That is a gift she bestowed upon us that I will never be able to thank her enough for. She helped make my experience as a first time mother so incredibly special and memorable, thank you, thank you, thank you. — Deidra and Ryan
"Kaleena was a wonderful Doula, our family would highly recommend her to anyone! She was deeply present, patient, and attentive throughout our birthing process. She was an excellent support for us and extremely valuable. Kaleena worked as a team with our midwives and helped to keep our family members informed. As first time parents we are so grateful we were able to work with Kaleena. She's amazing!" -Steph
Traditional Doula Support
2 Prenatal Appointments- birth plan preparation, comfort measures, emotional support, postpartum planning, community resources, etc.
3 Private Introductory Gyrotonic® Sessions
phone/email/text support during your pregnancy and early postpartum
on call status 24/7 at 37 weeks, continuous labor support, and 1-3 hrs of support after the birth
1 postpartum visit to your home including a nourishing meal!
2 virtual postpartum coaching sessions with Midwife and Postpartum Coach, Gabrielle McDade: The Postpartum Coach
Consultation Package
Perhaps you have questions, are in search of a childbirth education curriculum, would love some resources, or just want someone else to help “fill in the holes” but don’t necessarily want a Doula to attend your birth? Maybe you’d like to try a few sessions of The Gyrotonic® Method to see what it’s all about? My Consultation Package might fulfill your needs! Individually tailored to your desires, our time together includes 5 virtual hours, one home visit for in-person comfort measures education and support, and 1 postpartum visit including a meal and resourcing for further support where it might be needed. Hopefully, by the end of our time together you’ll feel prepared and ready to greet your birth experience with confidence and grace.
Comprehensive Doula Package
Comprehensive Doula Packages include Pre and Post Natal Training in The GYROTONIC® Method.
As part of our work together, we will use The Gyrotonic® Method as a means of movement and exercise to prepare your body for labor, helping to encourage optimal fetal positioning for birth, and the postpartum period. Movement is vital to your health and comfort during your pregnancy. I aim to provide you the knowledge and skills to achieve awareness of your pelvic floor as well as your whole body. The goal is to create an “elasticity” that includes having tone to recover with awareness, and also a suppleness to open when it comes time to push your baby out. In the Post Partum Period, in addition to basic support with breastfeeding and compassionate care of you and your baby, I am excited to revisit some of the cues we established during your prenatal training sessions. Based on the recommendation and support of your medical care provider, and based on the type of birth you had (vaginal or cesarean section) we will start with basic breathing and awakening exercises. I hope to help introduce you to your new and amazing body!
““Kaleena embodies a powerful mind, body and spirit! These are the qualities we wanted by our side during the birth of our second child. She was nurturing, calm, positive and supportive through it all making it a beautiful and unforgettable moment in our lives!”
-Cindy and Jim ”
Package Pricing Breakdown
Traditional Doula Services - $2400
Consultation Package - $1000
Comprehensive Package- $3750 includes:
10- 1hr Pre- Natal Gyrotonic® Training Sessions
Traditional Doula Services
1- 90min Postpartum Gyrokinesis® in Home visit and 5- 1hr Postpartum Gyrotonic® Training Sessions
*payment plans available, just ask.
“Kaleena enabled my wife and me to be completely present for our daughter's birth. We weren't pulled away from the birth process by the many logistical factors that come with it (which Kaleena managed with ease), which left us with lasting memories of the birth instead of the logistics. Having a doula reframed the way that my wife and I approached our daughter's birth: she helped us to summon what we didn't know was in us, and was a consistent, compassionate presence. Her hands eased my wife's body, and her words emboldened us.” -John and Andrea
