https://www.vitalityandwaves.com/gyrokinesis-training daily 0.75 2020-03-17 https://www.vitalityandwaves.com/home daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572495748594-5GZL8571IA8AXXSYYL9O/V%26W.png Vitality and Waves https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1769126350666-OZX64301GA69SVJ3O471/unsplash-image-5JQxj-zc5ng.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1769126350666-OZX64301GA69SVJ3O471/unsplash-image-5JQxj-zc5ng.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572406905219-9EQC11OT25Z23I4D6WKQ/Kaleena+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572408283049-LHM1SB1IFMJWB02U4Y3H/Kaleena_gyro-47.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1629911961716-7AHUU6W8W137NJDYM8S3/IMG_20210822_102353_356.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572406905219-9EQC11OT25Z23I4D6WKQ/Kaleena+Headshot.jpg Vitality and Waves - I believe… I believe that at the core of The GYROTONIC® Method’s principles lies the ultimate inspiration of Vitality...the overall feeling of wellness- of feeling “alive”. It’s the ability to sense the blood running through your veins- to feel the awareness of bringing air into your lungs, and to treat your body with kindness. Having vitality embodies the desire to eat healthier, to add a little more exercise into your routine, and to be curious about the potential you have to feel GOOD. To take it a step further, the athlete can get stronger or rehab an injury, the dancer can get more flexible and increase turn out, a pregnant person can create space in their constantly changing body, and the person that never exercised much in their life can begin to meet their potential. Our spines are designed to move. Forward, backwards, sideways, and with rotation. Our spines want to be strong in all of those directions and with the GYROTONIC® Method those skills are learned. The “Wave” or undulating articulation of the spine is inherent in the system and is also a beautiful analogy to represent the ebbs and flows and the surges of labor. It is one of the most complete movements one can do to stimulate the spinal cord… and with the stimulation of the spinal cord, all the systems of the body are addressed inspiring that sense of vitality we desire. If you’d like to learn about how I came to love this modality, or just want to learn a little more about me, click here. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1565463462100-40KL3NGAG1NEY7HADH68/10455832_445579715593662_7834344573012798860_n.jpg Vitality and Waves - The GYROTONIC® Method Essentially strength training for the spine, GYROTONIC® training combines spinal movements with breath, stretching, and strengthening exercises. Total stimulation of the spinal cord inspires a sense of vitality we all crave. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607818566872-2HD3YZIFMR20ELCOSWGE/Alex+Rebozo.jpg Vitality and Waves - Doula Services There is no greater embodiment of vitality than that of a person growing a baby inside their body and giving birth. Comprehensive Doula Packages include personal training with the Pre-Natal Applications of The GYROTONIC® Method, labor and birth support, as well as postpartum in-home support and training. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572406905219-9EQC11OT25Z23I4D6WKQ/Kaleena+Headshot.jpg Vitality and Waves - I believe… I believe that at the core of The GYROTONIC® Method’s principles lies the ultimate inspiration of Vitality...the overall feeling of wellness- of feeling “alive”. It’s the ability to sense the blood running through your veins- to feel the awareness of bringing air into your lungs, and to treat your body with kindness. Having vitality embodies the desire to eat healthier, to add a little more exercise into your routine, and to be curious about the potential you have to feel GOOD. To take it a step further, the athlete can get stronger or rehab an injury, the dancer can get more flexible and increase turn out, a pregnant person can create space in their constantly changing body, and the person that never exercised much in their life can begin to meet their potential. Our spines are designed to move. Forward, backwards, sideways, and with rotation. Our spines want to be strong in all of those directions and with the GYROTONIC® Method those skills are learned. The “Wave” or undulating articulation of the spine is inherent in the system and is also a beautiful analogy to represent the ebbs and flows and the surges of labor. It is one of the most complete movements one can do to stimulate the spinal cord… and with the stimulation of the spinal cord, all the systems of the body are addressed inspiring that sense of vitality we desire. If you’d like to learn about how I came to love this modality, or just want to learn a little more about me, click here. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1565463462100-40KL3NGAG1NEY7HADH68/10455832_445579715593662_7834344573012798860_n.jpg Vitality and Waves - The GYROTONIC® Method Essentially strength training for the spine, GYROTONIC® training combines spinal movements with breath, stretching, and strengthening exercises. Total stimulation of the spinal cord inspires a sense of vitality we all crave. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607818566872-2HD3YZIFMR20ELCOSWGE/Alex+Rebozo.jpg Vitality and Waves - Doula Services There is no greater embodiment of vitality than that of a person growing a baby inside their body and giving birth. Comprehensive Doula Packages include personal training with the Pre-Natal Applications of The GYROTONIC® Method, labor and birth support, as well as postpartum in-home support and training. https://www.vitalityandwaves.com/gyrotonic daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607818566872-2HD3YZIFMR20ELCOSWGE/Alex+Rebozo.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572730579046-MMY0HHY1XPXB82IT948Q/K-body+2.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572971337541-TJDWXR7S4FMUPX2C8KWQ/AX8A5101.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1573010210596-V85M71NVWRY2TXABR6IM/Kaleena_gyro-18.jpg GYROTONIC® Training - The GYROTONIC® Method Essentially Strength Training for the Spine, The GYROTONIC® Method is a movement system designed for all walks of life. The unique equipment designed only for Gyrotonic® exercises guides range of motion in circular and undulating patterns while either providing assistance or resistance-- depending on one’s goals. Originating all movement from the spine, all the systems of the body are stimulated which results in a full-body, holistic exercise experience. Feeling good-- feeling strong, flexible, and powerful inspires an awareness and the desire to keep feeling good… to feed your body well, and overall, builds a sense of Vitality that we all aspire to achieve. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572971337541-TJDWXR7S4FMUPX2C8KWQ/AX8A5101.jpg GYROTONIC® Training - The GYROKINESIS® Method In 90min classes, participants are taken through flowing and continuous movement patterns to decompress, strengthen, and invigorate the body. Work is done seated, standing, on the floor all without the use of equipment. Incorporating breath to inspire movement, and never “holding” any positions, muscles are lengthened and strengthened at the same time. In addition to weekly classes, this practice can be incorporated into one’s personal training regimen, and can be a way to do “homework” between sessions. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572971486697-I2FBMY6YI95DQ7O8ZA2H/gyro+logo.png GYROTONIC® Training https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1573010210596-V85M71NVWRY2TXABR6IM/Kaleena_gyro-18.jpg GYROTONIC® Training - The GYROTONIC® Method Essentially Strength Training for the Spine, The GYROTONIC® Method is a movement system designed for all walks of life. The unique equipment designed only for Gyrotonic® exercises guides range of motion in circular and undulating patterns while either providing assistance or resistance-- depending on one’s goals. Originating all movement from the spine, all the systems of the body are stimulated which results in a full-body, holistic exercise experience. Feeling good-- feeling strong, flexible, and powerful inspires an awareness and the desire to keep feeling good… to feed your body well, and overall, builds a sense of Vitality that we all aspire to achieve. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572971337541-TJDWXR7S4FMUPX2C8KWQ/AX8A5101.jpg GYROTONIC® Training - The GYROKINESIS® Method In 90min classes, participants are taken through flowing and continuous movement patterns to decompress, strengthen, and invigorate the body. Work is done seated, standing, on the floor all without the use of equipment. Incorporating breath to inspire movement, and never “holding” any positions, muscles are lengthened and strengthened at the same time. In addition to weekly classes, this practice can be incorporated into one’s personal training regimen, and can be a way to do “homework” between sessions. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572971486697-I2FBMY6YI95DQ7O8ZA2H/gyro+logo.png GYROTONIC® Training https://www.vitalityandwaves.com/doula-services daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1621526708889-3V0LGGRVCNMHVGIG8WBX/IMG_20210518_182509_934.jpg Doula Services Support. This is everything when a pregnant person is laboring, giving birth, and growing into their new role as a parent. Partner’s need support too! As your Doula, I’ll help you prepare for your birth by learning about you, and the type of birth you want. I’ll provide education as needed and resources for your pregnancy and the postpartum period. We’ll cover comfort measures and ways the whole team can work to ensure you feel cared for and supported during your entire journey. It’s not only about the outcome of your birth experience, it’s about how you felt during your experience. Were you listened to? Did you have your questions answered? Were you treated with respect and dignity? Did you feel supported? If you needed a hand to hold, was it there? Hopefully, as your Doula, mine was. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607817322530-45FOR6UFZK9QI29BK155/IMG_1457.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1629912335818-DRC4TBR057PZW8CW71US/20210703_154831.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1621526708889-3V0LGGRVCNMHVGIG8WBX/IMG_20210518_182509_934.jpg Doula Services Support. This is everything when a pregnant person is laboring, giving birth, and growing into their new role as a parent. Partner’s need support too! As your Doula, I’ll help you prepare for your birth by learning about you, and the type of birth you want. I’ll provide education as needed and resources for your pregnancy and the postpartum period. We’ll cover comfort measures and ways the whole team can work to ensure you feel cared for and supported during your entire journey. It’s not only about the outcome of your birth experience, it’s about how you felt during your experience. Were you listened to? Did you have your questions answered? Were you treated with respect and dignity? Did you feel supported? If you needed a hand to hold, was it there? Hopefully, as your Doula, mine was. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572407328691-XKPGHQ8099TUFQXNXHD2/IMG_5734.jpeg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572407488013-FAITEBM6RVSTVTROUANN/2015-06-26+16.46.18.JPG Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572495539517-SJ3PLZR45FKZLL0PC1EF/20191030_134659.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607817315494-XU6044P0T5WYXRDK6KER/20201021_181621_HDR.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607817322530-45FOR6UFZK9QI29BK155/IMG_1457.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1607817532667-4JPVA9ESDR6FDNXWGVXW/20200909_144846.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1629912335818-DRC4TBR057PZW8CW71US/20210703_154831.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1632317984200-TB4VNIDUMK4OZ3DD7L0F/IMG_0850.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1629911749021-3K39LMWML77OOSF409MZ/Brennan+1.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1632317885598-H9YOBAXAXSC9CXM5PSSD/IMG_0810.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1629911961716-7AHUU6W8W137NJDYM8S3/IMG_20210822_102353_356.jpg Doula Services https://www.vitalityandwaves.com/about-kaleena daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572408283049-LHM1SB1IFMJWB02U4Y3H/Kaleena_gyro-47.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1554783448082-PN8J0M5STWPN15GYIN1B/21127_443068672511433_467050805059800607_n.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572730770684-4H944J6QK0BK7ZGAJL43/IMG_1005xx.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572730770684-4H944J6QK0BK7ZGAJL43/IMG_1005xx.jpg https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/ca4dea8e-2883-46f8-82f8-a244fda7be9a/Comma_icon-07.png https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1567977794598-TFLTZ9DAP6RB2Q6B145X/21127_443068672511433_467050805059800607_n.jpg About Kaleena https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1566941273605-3ZLHT3D7A04AN22EVIUM/11074706_445579772260323_1317608197242746917_n.jpg About Kaleena - The Trainer The foundation of Kaleena’s studies have been with Master Trainer and studio owner of San Francisco GYROTONIC®, Debra Rose, where she began her teaching career. At San Francisco GYROTONIC®, Kaleena worked extensively with aspiring professional dancers in both the Alonzo King LINES Ballet Training Program and Alonzo King LINES Ballet BFA at Dominican University. In addition, she has also trained company members of San Francisco Ballet, Smuin Ballet, and Alonzo King LINES Ballet. Kaleena is certified on all pieces of Specialized Equipment and both Level 2 Programs, as well as being a newly certified GYROKINESIS® Pre Trainer. She has also completed the following courses: GYROTONIC® Applications for Juliu’s Wrapping System, GYROTONIC® Prenatal and Postnatal Applications, GYROTONIC® Applications for the Shoulder Girdle, GYROTONIC® Applications for the Pelvic Girdle, GYROTONIC® Psoas Principles, and GYROTONIC® Applications for Dancers. Additional GYROKINESIS® Certifications include: GYROKINESIS® Breathing Course Intensive, GYROKINESIS® Happy Moves Course, GYROKINESIS® Lotus Blossom Program 1 Course, and GYROKINESIS® Level 2 Beginner. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572408602556-J8ZBR4XUR3TXQL3O282X/2015-06-26%252B16.46.18.jpg About Kaleena - The Doula It was after the ecstatic home births of both of her children that Kaleena furthered her curiosity into the depths of Pre and Post Natal studies. She was honored to be invited to two of her girlfriend’s births, and it was then she realized that she had to be a part of the birth world! Under the wing of Midwife Heather Schwarz of the Monterey Birth and Wellness Center, Kaleena completed her formal Birth and Post Partum Doula Training. Combining the Pre and Post Natal GYROTONIC® Training with comprehensive Doula Services is an incredible way to nourish a Pregnant Person’s body and journey to motherhood. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/e585be66-0998-4286-9ec3-d33346ff1f98/Hurlburt+Family-040.jpg About Kaleena - The Mommy Often people ask working parents, “How do you balance it all?” My answer is, “I don’t!” It is a constant struggle to divide my passions equally with the sincere intention to do my very best at everything I want to do. There is no doubt, however, that my first and foremost passion is my family. These two little beings light up my life and challenge me in ways I never thought possible. They are the reason I work hard, hoping to set the example that a Mommy can be all the things— that it is important to do work that you are passionate about, and that leaves the world a little better than before. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1567977794598-TFLTZ9DAP6RB2Q6B145X/21127_443068672511433_467050805059800607_n.jpg About Kaleena https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1566941273605-3ZLHT3D7A04AN22EVIUM/11074706_445579772260323_1317608197242746917_n.jpg About Kaleena - The Trainer The foundation of Kaleena’s studies have been with Master Trainer and studio owner of San Francisco GYROTONIC®, Debra Rose, where she began her teaching career. At San Francisco GYROTONIC®, Kaleena worked extensively with aspiring professional dancers in both the Alonzo King LINES Ballet Training Program and Alonzo King LINES Ballet BFA at Dominican University. In addition, she has also trained company members of San Francisco Ballet, Smuin Ballet, and Alonzo King LINES Ballet. Kaleena is certified on all pieces of Specialized Equipment and both Level 2 Programs, as well as being a newly certified GYROKINESIS® Pre Trainer. She has also completed the following courses: GYROTONIC® Applications for Juliu’s Wrapping System, GYROTONIC® Prenatal and Postnatal Applications, GYROTONIC® Applications for the Shoulder Girdle, GYROTONIC® Applications for the Pelvic Girdle, GYROTONIC® Psoas Principles, and GYROTONIC® Applications for Dancers. Additional GYROKINESIS® Certifications include: GYROKINESIS® Breathing Course Intensive, GYROKINESIS® Happy Moves Course, GYROKINESIS® Lotus Blossom Program 1 Course, and GYROKINESIS® Level 2 Beginner. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/1572408602556-J8ZBR4XUR3TXQL3O282X/2015-06-26%252B16.46.18.jpg About Kaleena - The Doula It was after the ecstatic home births of both of her children that Kaleena furthered her curiosity into the depths of Pre and Post Natal studies. She was honored to be invited to two of her girlfriend’s births, and it was then she realized that she had to be a part of the birth world! Under the wing of Midwife Heather Schwarz of the Monterey Birth and Wellness Center, Kaleena completed her formal Birth and Post Partum Doula Training. Combining the Pre and Post Natal GYROTONIC® Training with comprehensive Doula Services is an incredible way to nourish a Pregnant Person’s body and journey to motherhood. https://images.squarespace-cdn.com/content/v1/5ca7bb59a9ab950d60b067a1/e585be66-0998-4286-9ec3-d33346ff1f98/Hurlburt+Family-040.jpg About Kaleena - The Mommy Often people ask working parents, “How do you balance it all?” My answer is, “I don’t!” It is a constant struggle to divide my passions equally with the sincere intention to do my very best at everything I want to do. There is no doubt, however, that my first and foremost passion is my family. These two little beings light up my life and challenge me in ways I never thought possible. 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